Vegan Recipes broccoli stir fry

Vegan Recipes broccoli stir fry

INGREDIENTS

  • 1 small onion
  • 3-4 cloves garlic
  • 1 large head broccoli (10 oz. florets, about 4 cups)
  • 1 inch piece ginger (1 Tbsp. grated)
  • 1 cup roasted cashews*
  • 2-3 Tbsp. tamari (or soy sauce)
  • Sesame seeds for topping

FOR SERVING

  • Brown rice, quinoa, noodles, etc.

INSTRUCTIONS

  • Begin cooking your rice or quinoa (or do this ahead of time so it’s ready to go.)
  • Meanwhile, thinly slice onion.
  • In a large skillet over med-high heat, sauté onion for 8-10 minutes. (I use water/broth for no-oil sauté method.)
  • Meanwhile, mince garlic, grate ginger (peeled if desired), and cut broccoli into florets.
  • When onion is translucent, add garlic, ginger, and broccoli. Stir.
  • Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for 5 minutes, stirring occasionally. (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.)
  • Add cashews and tamari. (Start with 2 Tbsp. tamari and add more as desired.)
  • Stir well and heat another 2-3 minutes or until broccoli is desired tenderness.
  • Serve sprinkled with sesame seeds over a warm bed of rice or quinoa.
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